3 Rules for Healthy Happy Relationships: A-B-S

The A-B-S method is a simple 3 rule system for a healthy, happy relationship where partners feel safe, heard, and supported. It just takes having a keen interest in your partner and following these 3 simple rules. 1) Affirm, Affirm, Affirm! Affirm all emotion by...

The Gift of Fathering…..

What I have come to realize after a decade of practice, as a psychotherapist, is that the fundamental skills needed to be a solid father are not that different from the skills needed to be a good therapist. Learning how to raise up “good men,” and learning how to...

Love Listens

Love listens, it has no need to control It does not fix It listens with patience, with compassion, with curiosity, strength and courage It knows its own limits and knows when to hold, it holds, and let’s be…  Love listens and knows that taking control steals...

The First New Post that Will Change Your Outlook

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Hitting the Nail on the Head!

This video so captures one of the core goals of Emotion Focused Couples Therapy that it is too good to not share! http://www.youtube.com/watch?v=oTqiVOpu5KQ