“When you slow down one can truly begin to recognize that others or things are not the true source of our distress. Our reaction to others, particularly intimate others, or things is the source of our distress. But, and this is a significant but, others, again...
“Every kid is one caring adult away from being a success story.” “What you don’t talk out, you act out.” That is the profound truth that lies at the core of the mass shootings that plague American society. You must watch this Ted Talk!!!...
He quietly reaches for you. Your tears of pain, of hurt, of confusion and self loathing. Your tears of sadness. For the son who seems out of reach. For the father who never truly saw you. Tears for the mother and husband who in their own fear failed to help. Failed to...
Using an Emotion Focused/Attachment based approach as the basis of treating Schizophrenia can help. By first establishing trust between therapist and client with an emotional focus and then building strength based skills and good medication management from there is...
As someone who has struggled with the “you’re not good enough” voice for his entire life, hearing my partner shift this morning from, “you don’t have to figure that out,” to “I know that must be tough” instantly moved me...
“Forget about the notion that our emotions can be kept at bay” Dave Matthews Walking this morning and pondering the hard lessons that creating fundament shift in relationship is deeply challenging with only one trying to change. This hard lesson is coming...
