My clients always say it better than I can explain…here is what a recent offered after our sessions came to a close….
“Working with Joseph gave me a framework for identifying the emotions, and root causes, that underlie so much of my behavior. He taught me the simple, yet difficult, practice of expressing my emotions in the moment – to myself and to whomever I was in relationship with at the time. The practice of acknowledging my emotions in real-time, and not pointing the finger at others, has had a profound impact on how I see and relate to the world.”
There it is….simple to understand….profound in it’s impact…personally and in relationship. Pulling it off “in-real-time” takes time and effort. The good news….absolutely do-able for the broad majority of individuals.